A five-session guided study for groups or individuals based on the acclaimed Strong Like Water.Are you exhausted from the kind of strength it's required you to keep going?but have wondered what other choice can there be? What if strength meant more than simply surviving?In this five-session guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water?of learning to internalize connection, love, and safety to experience greater healing and resilience.Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming