Healthy Living Handbook

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.Simple, Everyday Ways to Lifelong Health for Your Body, Mind and SpiritGoing beyond complicated diets and exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith gives you easy, practical, real-life ways to live well--and to live better--emotionally, physically and spiritually. Discover simple course corrections that will bring you the peace, rest, energy, connection and clarity you've longed for. When you live from a place of true health, you will live longer, engage more fully and love more deeply.Also included inside!· How to treat the top 50 common ailments with essential oils· 3 FREE Laura Harris Smith ebooks· The "7 Warning Signs of a Dangerous Relationship" quiz· The 10 Healing Commandments and healing prayers· Laura's "5 to thrive" pillars of health list· And more!"Very doable ways to gain a healthier spirit, mind and body. Laura's expertise will have you feeling like an expert as well."--Jean Driscoll, U.S. Olympic Hall of Fame athlete; eight-time Boston Marathon champion"Laura has proven it is easy and possible to have peace, rest, energy and clarity when you are naturally supernatural!"--Sid Roth, host, It's Supernatural!"Absolutely superb. It is both inspirational and informational--a must-read for anyone looking to enrich their whole being!"--Elisa Sharps, N.D., executive director, International Institute of Original Medicine"Laura challenges and inspires with a practical and attainable formula for Spirit-filled living and a healthier existence."--Debra Fraser, president and CEO, Total Living International"Well-balanced insights and practical suggestions about how we can cooperate with our heavenly Father as He transforms our lives."--Kenneth C. Parsons, M.D.Laura Harris Smith is a certified nutritional counselor, playwright, poet, actress and media dynamo. She and her husband, Chris, who have six children, founded and pastor Eastgate Creative Christian Fellowship in Nashville, Tennessee.About the AuthorLaura Harris Smith is a certified nutritional counselor and the founding co-pastor of Eastgate Creative Christian Fellowship in Nashville, Tennessee, with her husband, Chris. Mentoring young writers all over the world in her online creative writing classes (LauraHarrisSmith.com), she is a playwright, poet, actress, media dynamo and the author of multiple books, and she was a TV host on the Shop at Home Network. Laura and Chris have been married for 33 years and have six children and eight grandchildren. They reside near Nashville.Having always had one foot in ministry and one i