Eat Your Way To A Healthy Life: The ZOE 8 Weight-Loss Program

Discover the ideal weight for your body...and live a happier and healthier lifeToday, Ed McClure is a successful husband, father, and businessman. But at age fifty chronic illness brought on by Ed's severe weight problem threatened to steal his success and end his life.In one year Ed almost lost 200 pounds, and under his doctor's supervision, he eliminated all prescription medications. How did he do it? Find the answers in  Eat Your Way to a Healthy Life.  It shares vital information about sustainable lifestyle changes that could increase your longevity, resolve or prevent health problems, generate more energy, and improve self-esteem. It's time to tackle the root of your weight and health problems!The ZOE 8 Program offers truth, hope, faith, confidence, and encouragement, as well as the knowledge needed to... ?Avoid the dangerous four "Fs" of food. ?Walk away from the myths and bondage of dieting. ?Learn to forgive yourself, others, and God. ?Identify and break through your roadblocks to health and weight loss. ?Realize your hopes and dreams-physically, emotionally, and spiritually. ?Create a personalized food plan that embraces your heritage and culture. ?Deconstruct and reconstruct your favorite recipes for healthier eating- more than twenty-five tasty recipes are included, plus a seven-day meal plan.Let Ed and Elisa McClure introduce you to a more abundant life!     From the Inside Flap It's True!Success in weight loss and health management (or any other endeavor of life) can only come through an integrated approach that fully addresses body, mind, and spirit. Make health and fitness your ultimate goal, and stop letting numbers and charts rule your life. You may fall outside the norm weight-wise, but you are still a success. Ed McClure lost almost 200 pounds in one year, and through his own journey he discovered five weight-loss strategies that will help you too! Prepare yourself for some honest self-examination as you tackle questions such as: * What is causing your stress? * How balanced are your hormones? * What can you do when you hit a plateau? * Do you have unresolved issues that need to be addressed? * Will you be accountable to someone else? * Are you willing to try new healthy recipes and learn how to substitute? * Can you forgive yourself when you make an "unhealthy" choice? You have to love yourself enough to do this! God sovereignly determines your life span before you are born-but He allows you to be the caretaker of His plan for your life. He needs you to maintain a healthy lifestyle so that you may live long and well and be active and productive each day of your life. It's time to get acquainted with the real you. The ZOE W8 Loss Program frees you to find and achieve God's perfect will for your life. From the Back Cover Discover the ideal weight for your body...and live a happier, healthier lifeToday, Ed McClure is a successful husband, father, and businessman. But at age fifty, chronic illnesses brought on by Ed's severe weight problem threatened to steal his success and end his life. In one year Ed lost almost 200 pounds, and under his doctor's supervision, he eliminated all prescription medications. How did he do it? Find the answers in Eat Your Way to a Healthy Life. It shares vital information about sustainable lifestyle changes that could increase your longevity, reslove or prevent health problems, generate more energy, and improve self-esteem. It's time to tackle the root of your weight and health problems! The ZOE 8 Program offers truth, hope, faith, confidence, and encouragement, as well as the knowledge needed to... * Avoid the dangerous four "Fs" of food. * Walk away from the myths and bondage of dieting. * Learn to forgive yourself, others, and God. * Identify and break through your roadblocks to health and weight loss. * Realize your hopes and dreams-physically, emotionally, and spiritually. * Create a personalized foo