Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Less stress. More peace. Every day.Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress unveils 10 spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. With Barb Roose's expert help, you'll? Learn the four main stress triggers that push you toward the breaking point and how to anticipate them? Discover exercises to help you interrupt your fight-or-flight stress response? Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God? Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools? Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstancesIf you want less stress and more peace, let this practical book be your guide.