Feel Better Fast and Make It Last

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen?s groundbreaking new book is for you.We?ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It?s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones.Is it possible to feel better?and make it last?Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you?ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime. Review Feel Better Fast and Make It Last gives you the latest fascinating and important neuroscience information on how to boost your mood, quiet anxiety, and increase your overall brain health. I highly recommend it. Andrew Newberg, MD, Thomas Jefferson University; coauthor of How God Changes Your BrainLife is full of challenges for everyone. But contrary to what you may believe, these events need not preclude your ability to be happy and joyful. In Feel Better Fast and Make It Last, Dr. Daniel Amen gives us a powerful array of tools to redirect our brains away from despair and grief to a place of happiness, gratitude, and love. This book is truly a precious gift. David Perlmutter, MD, Author of #1 NYT bestseller Grain Brain and The Grain Brain Whole Life PlanThis book is delightful to read, a guide full of useful information for all of us that will help our brains and help our lives and our habits. All of us who have read it have been helped by it. Andrew Campbell, MD, Editor in chief, Advances in Mind-Body MedicineFeel Better Fast and Make It Last is the one book about the brain that you?ll want to read this year. I have been working with Dr. Amen for the past 25 years, and this book is his most exciting work yet. Do you want to discover the secrets of quantum change? If you want to transform your life, take the practical steps outlined in this book, which will help you feel better fast and make it last. This book will give you what you need to bring lasting change to your brain. Feel Better Fast and Make It Last is your manual for transformed life! Dr. Earl Henslin, Clinical Psychologist and author of This Is Your Brain on JoyDaniel has taught me (and countless others) the critical role our brain health plays in our careers, families, and overall quality of life. If you truly value the relationships in your life, stop what you?re doing and read this book. Todd Davis, Franklin Covey?s chief people officer; Wall Street Journal bestselling author of Get BetterThis book is your map to an abundant life! Imagine sitting down with one of the smartest, most passionate doctors on the planet and getting a personalized plan for the healthiest version of you. That is the experience of reading Feel Better Fast and Make It Last.To know Dr. Amen is to believe that your life can be all it was meant to be. This book feels like sitting with him in his office and getting his personal plan for your healthiest life.Healthy people build healthy families. Healthy families create a healthy world. If you want to positively change your life and the lives of generations that will follow you, you must rea