Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Learn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?Review“Thin from Within is a complete course of do-it-yourself instructions that are safe, effective, comprehensive, and very highly recommended…” --Midwest Book Review“A valuable self-help guide aimed at those who are struggling to lose weight…a crucial primer for anyone who hopes to eat well and enjoy a healthier lifestyle.” --Publishers Weekly“Chronic dieters will find in this book ways to stop their self-sabotaging behaviors and develop a healthy relationship with food.” --Library JournalBook DescriptionTired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don’t work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you’ve got to retrain your brain.Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:Embrace change • Strengthen your self-discipline • Resist the lure of comfort foods • Free yourself from destructive thinking • Replace even the most stubborn bad habits with positive ones • Develop resilience and confidence • Learn from setbacks • Fight food addictions • And moreIt’s up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.From the Back CoverTired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look-for life!Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.ADVANCE PRAISE FOR THIN FROM WITHIN:“Food compulsions, addictions, and emotional overeating sabotage people’s efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positiv